Lou’s training clients have included:

Why Lou's Training Systems?
Lou’s Training Systems are results driven
& intense workout programs customized
to an athlete’s specific sport needs and
physiological weaknesses. All of Lou’s
programs are designed to increase an
athlete’s balance & flexibility, reduce
injury, build strength, gain muscle,
& more importantly, provide them
the athleticism that will allow
them to perform at their
highest potential.



Three decades of improving athletic performance — from primary school to professional & Olympic level athletes.


About Lou

Lucious Irvin Smith is a former 6-year American football cornerback in the NFL. He played for the Los Angeles Rams, KC Chiefs, and San Diego Chargers. Lou completed his Master’s Degree at Azusa Pacific and is a Master Certified Fitness Trainer from the Cooper Institute. He has also had the opportunity to work with world class trainers, learning all the “in the trenches” techniques that actually work to excel athletes in their particular sport. Along the way, Lou has developed modern & unconventional training secrets of his own that have propelled him to working with some of the best athletes on the planet.